My name is Sonia, and I created this space to share the heart of everything I do as a mother, mentor, coach, and podcast host. Whether you’re here to explore Love Principles, join me on the ‘Geriatric’ Mamas podcast, or simply connect through our shared journey of womanhood, know this: you're in the right place.
Hello and welcome, I’m so glad you’re here.
Love Principles
At Love Principles, I help women attract and keep deeply aligned love by returning home to their self-worth. As a certified dating coach, I guide women in reconnecting with their natural feminine energy, setting strong yet graceful boundaries, and embodying the quiet confidence that draws healthy, devoted relationships.
Through one-on-one coaching, Love Principles Articles, and heartfelt mentorship, I help you stop settling and start choosing. Love doesn’t require you to shrink or chase. It simply asks you to remember who you are—and to rise in your worth.
‘Geriatric’ Mamas Podcast
Motherhood in your late thirties or forties comes with its own beautiful challenges and victories. On ‘Geriatric’ Mamas, I co-host honest, heart-filled conversations with women who are navigating motherhood on their own terms. We talk about fertility, career transitions, homeschooling, family dynamics, and what it really means to rewrite your story later in life.
Every episode is a mix of laughter, vulnerability, and wisdom. You’ll feel like you're sitting at the table with your smartest, most compassionate girlfriends—because you are.
My Why
Over the years, I’ve come to understand the quiet ache so many women carry—the weight of questioning their worth, the habit of over-explaining, and the tendency to keep the peace even when it costs them their voice.
It’s a deeply human experience to feel unseen, dismissed, or misunderstood. But there’s something beautiful about rising from that place—with softness, with wisdom, and with grace.
My work as a coach and community-builder is rooted in that understanding. I help women reconnect with the strength they’ve always had, the beauty they’ve always carried, and the quiet power that grows when we lead with love.
I don’t believe you have to change who you are to create a meaningful life.
I believe the most lasting transformation happens when we become more of who we’ve always been.
From homeschooling to planning our local parade, I’m raising my daughter to know her voice and her value. By modeling emotional composure and community service, I hope every girl—and every woman—around me learns to do the same.