Sonia Welch Tapley
Sonia Welch Tapley is a Maine-based lifestyle writer specializing in modern dating and relationships, motherhood after 35, and the quiet power of feminine strength. She’s a certified dating coach, founder of Love Principles, and co-host of the ‘Geriatric’ Mamas podcast—where she leads with warmth, wit, and insight to help women feel seen, supported, and inspired. Sonia’s education took her from business courses at the University of Southern Maine to journalism studies at Hawaii Pacific University before she earned her associate’s degree in criminal justice and paralegal studies. Each chapter sharpened her research, storytelling, and analytical skills—tools she now uses to help women navigate love, life, and community with clarity.
Dating & Relationships
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Why Being in Sync With Your Partner Matters More Than You Think
The Real Secret to a Healthy Relationship: Alignment, Not Just Chemistry.
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The Art of Inspiring Commitment Without Saying a Word
How women who know their worth date with composure and stay true to themselves.
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10 Low-Key Ways to Show You're Into Someone Without Saying a Word
Because sometimes a simple hair tuck says more than you ever need to.
Fertility, Parenting & Motherhood
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The Midlife Glow-Up Is Here; and No, It Doesn’t Require a Crisis
How to make midlife your most radiant chapter yet—this is your era of confidence, clarity, and enlightened reinvention.