Sonia Welch Tapley
Sonia Welch Tapley is a Maine-based lifestyle writer specializing in modern dating and relationships, motherhood after 35, and the quiet power of feminine strength. She’s a certified dating coach, founder of Love Principles, and co-host of the ‘Geriatric’ Mamas podcast—where she leads with warmth, wit, and insight to help women feel seen, supported, and inspired.
Dating & Relationships
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Why Being in Sync With Your Partner Matters More Than You Think
The Real Secret to a Healthy Relationship: Alignment, Not Just Chemistry.
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The Art of Inspiring Commitment Without Saying a Word
How women who know their worth date with composure and stay true to themselves.
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10 Low-Key Ways to Show You're Into Someone Without Saying a Word
Because sometimes a simple hair tuck says more than you ever need to.
Fertility, Parenting & Motherhood
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The Midlife Glow-Up Is Here; and No, It Doesn’t Require a Crisis
How to make midlife your most radiant chapter yet—this is your era of confidence, clarity, and enlightened reinvention.